Lifting toward 60

[David Clark]

Week 4 Day 2, 8/20/2017

Squat, 160 lbs. x 5 x 3
Bench Press, 110 lbs. x 5 x 3
Dead-lift, 225 lbs. x 5

[David Clark]

Week 5, Day 1, 8/23/17

Squat, 165 lbs. x 5 x 3
Press, 95 lbs. x 5 x 3
Dead-lift, 235 lbs.x 5 x x 1

[David Clark]

Week 5 Day 2, 8/26/2017

Squat, 170 lbs. x 5 x 3
Bench Press, 115 lbs. x 5 x 3
Dead-lift, 245 lbs. x 5

[David Clark]

Week 6, Day 1, 8/30/17

Squat, 175 lbs. x 5 x 3
Press, 100 lbs. x 5 x 3

I decided to drop the deadlift to once a week for recovery purposes. I'm not strong enough (or maybe thin enough) to do chinups so I've started doing pulldowns to gain strength.

Pulldowns, 115 lbs. x 12 x 3

[David Clark]

Week 6 Day 2, 9/2/2017

Squat, 180 lbs. x 5 x 3
Bench Press, 120 lbs. x 5 x 3
Dead-lift, 255 lbs. x 5

[David Clark]

Week 7, Day 1, 9/6/17

Squat, 185 lbs. x 5 x 3
Press, 105 lbs. x 5 x 3
Pulldowns, 115 lbs. x 12 x 3

[David Clark]

Week 6, Day 1, 8/30/17

Pulldowns, 115 lbs. x 12 x 3

Corrected weight

Pulldowns, 105 lbs. x 12 x 3

[David Clark]

Week 7 Day 2, 9/9/2017

Squat, 190 lbs. x 5 x 3
Bench Press, 125 lbs. x 5 x 3
Dead-lift, 265 lbs. x 5

[David Clark]

Week 8, Day 1, 9/13/17

Squat, 195 lbs. x 5 x 3
Press, 110 lbs. x 5 x 3
Pulldowns, 120 lbs. x 12 x 3

Week 8 Day 2, 9/16/2017

Squat, 120lbs. x 5 x 3
Bench Press, 130 lbs. x 5 x 3
Dead-lift, 275 lbs. x 5

[David Clark]

Week 8, Day 1, 9/13/17

Squat, 195 lbs. x 5 x 3
Press, 110 lbs. x 5 x 3
Pulldowns, 120 lbs. x 12 x 3

Week 8 Day 2, 9/16/2017

Squat, 120lbs. x 5 x 3
Bench Press, 130 lbs. x 5 x 3
Dead-lift, 275 lbs. x 5

Week 8, Day 2 Squats were 200 lbs. x 5 x 3