Here Goes Nothing.

[Kevin Pavon]

Wednesday 07/29/15

Light Squats:skipped
Presses: 45x5x2, 70x5, 95x3, 120x2, 145x1, 175x5,4,3
Chin-ups: 35x5,5,3
Back Extensions: 10x3

Notes: My legs have been so sore all week I can barely get up and down out of a chair, so light squats were skipped.

[Kevin Pavon]

Saturday 08/01/15

Squats:45x5x2, 135x5, 185x3, 225x2, 290x1, 310x5x3
Bench Presses: 45x5x2, 135x3, 185x2, 225x1, 265x1, 285x5x3
Power Cleans: 135x1, 155x1, 185x3x5