Saturday 5/30/15
I read that kettlebell swings can help rehab and prevent SI joint inflammation. I started the workout by swinging a 25lb plate in the same manner since I don't have any kettlebells, but to avoid confusion I will mark them as kettlebell swings anyway since they are the same thing essentially. I also found a way online to make a t-handle apparatus for around $12 so as soon as I get to the hardware store I will get on this. I will note that I immediately felt them warm up the injured area and although it was sore the next few days it felt more like muscle soreness and less like an injury. As of 6/2/15 it has not felt injured, and there was no joint pain during the workout.
Kettlebell Swings: 25x25x3
Power Cleans: 185x3x5
Notes: I didn't do any squats or pressing movements today. It has been a busy weekend and I didn't have time before work.