Squat Eat Sleep Repeat - Revisiting SS

[bigben4]

Monday - 11/17/14

Ate a ton of carbs yesterday.

Squats
2x5x45
5x135
3x185
2x255
3x5x320 PR

There was a line for the racks so I gave mine up to another person.
Incline BP
2x5x45
5x95
3x135
3x5x155

Power Cleans
2x3x45
3x65
5x3x95
Stayed at 95 to work on technique, getting better.

[bigben4]

Pulled something around my right erector on deads about a week ago. Was just poor form from being tired. It's just about back to normal, will be ramping back up now.

Sunday - 11/30/14

Front Squats
2x5x45
5x95
3x5x135
3x165

Press
2x6x45
6x75
3x95
3x115
3x3x135

Chins
7,7,5,2

Tricep push down
3x10x90

[bigben4]

Tuesday - 12/2/14

Squats
2x5x45
5x135
3x185
2x225
3x5x275 - beltless

Bench Press
2x5x45
5x95
3x135
2x165
3x5x195

Deadlifts
2x5x135
5x185
5x225 - Called it here as my back felt fine and didn't want to push to quickly.

Back Extensions
3x10x25#