From Suck to Good: Plebe Year Log

[John Guerra]

12/19

Deadlift: 385x4 410x4 (PR) 420x4 (PR)

Press: 115x9 125x9 120x9

Push Press: 120x9 125x9 120x9

[John Guerra]

12/21

Hang Clean: 165x3 185x3 170x3

Squat w/o belt: 225 x9 255x9 275x9 285x9


Summary of last few workouts: Still getting used to the change in training. There are a few assistance exercises that I haven't logged here, but this is mainly what I have been doing. Finals week led to lack of sleep but I was happy with my deadlift as it seemed to respond well to the extra volume. My squat form is once again locked in and I'm ready to dominate this week of training. In other news I made the superintendent's list at the Naval Academy which was a major goal of mine for the first semester. Week 3 here I come. Merry Christmas to all.

[John Guerra]

Bench 175x4 185x4 195x4 200x4 190x4

Power clean 195x2 205x2 210x2 195x2

3ct pause bench 145x4 155x4 160x4 155x4

[DavidCC]

In other news I made the superintendent's list at the Naval Academy which was a major goal of mine for the first semester.

Congrats. Keep up the good work.

[John Guerra]

Thanks David.

Had a good break at home, but forgot to log here.

Top sets only

Squat 350x4

Deadlift 430x4

Paused Bench 195x4