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Wednesday 8/6/14
Squat 1 x 5 x 155
Press 1 x 5 x 75
DL 1 x 5 x 115
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Friday 8/8/14
Squat 1 x 5 x 160
Bench 1 x 5 x 140
Back Ext 3 x 10
Chin Ups 5,4,3,2,1
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Friday 8/8/14
Squat 1 x 5 x 160
Bench 1 x 5 x 140
Back Ext 3 x 10
Chin 5,4,3,2,1
Note: Need spot over 140
Last edited by mweitz; 11-08-2014 at 10:40 AM.
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Sunday 8/10/14
Squat 1 x 5 x 165
Press 1 x 5 x 80
PC 1 x 5 x 100
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Wednesday 8/13/14
Squat 1 x 5 x 170
Press 1 x 5 x 85
DL 1 x 5 x 120
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Friday 8/15/14
Squat 1 x 5 x 175
Bench 1 x 3 x 142
Back Ext 3 x 10
Chin 5,4,3,2,1
Benches were really starting to get hard, missed my set.
Last edited by mweitz; 11-08-2014 at 10:41 AM.
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Monday 8/18/14
Squat 1 x 5 x 180
Bench 1 x 2 x 142
Back Ext 3 x 10
Chin 5,4,3,2,1
Missed my bench
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Wednesday 8/20/14
Got the warmup app. Realized we were supposed to be doing 3 x 5 working sets instead of 1. Haha. Dropped a few weights and took a run at it.
Squat 3 x 5 x 150
Press 3 x 5 x 75
PC 2 x 5 x 80
LOL, this is hard now.
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Friday 8/22/14
Still no soreness from the program. We should start seeing some real improvements now that we are sort of on the program properly.
Squat 3 x 5 x 160
Bench 3 x 5 x 125
Back Ext 3 x 10
Chin 5,4,3,2,1
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Monday 8/25/14
Squat 3 x 5 x 160
Press 3 x 5 x 75
DL 1 x 5 x 165
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