Unoriginally Named SS Log

[mweitz]

Wednesday 8/6/14

Squat 1 x 5 x 155
Press 1 x 5 x 75
DL 1 x 5 x 115

[mweitz]

Friday 8/8/14

Squat 1 x 5 x 160
Bench 1 x 5 x 140
Back Ext 3 x 10
Chin Ups 5,4,3,2,1

[mweitz]

Friday 8/8/14

Squat 1 x 5 x 160
Bench 1 x 5 x 140
Back Ext 3 x 10
Chin 5,4,3,2,1

Note: Need spot over 140

[mweitz]

Sunday 8/10/14

Squat 1 x 5 x 165
Press 1 x 5 x 80
PC 1 x 5 x 100

[mweitz]

Wednesday 8/13/14

Squat 1 x 5 x 170
Press 1 x 5 x 85
DL 1 x 5 x 120

[mweitz]

Friday 8/15/14

Squat 1 x 5 x 175
Bench 1 x 3 x 142
Back Ext 3 x 10
Chin 5,4,3,2,1

Benches were really starting to get hard, missed my set.

[mweitz]

Monday 8/18/14

Squat 1 x 5 x 180
Bench 1 x 2 x 142
Back Ext 3 x 10
Chin 5,4,3,2,1

Missed my bench

[mweitz]

Wednesday 8/20/14

Got the warmup app. Realized we were supposed to be doing 3 x 5 working sets instead of 1. Haha. Dropped a few weights and took a run at it.

Squat 3 x 5 x 150
Press 3 x 5 x 75
PC 2 x 5 x 80

LOL, this is hard now.

[mweitz]

Friday 8/22/14

Still no soreness from the program. We should start seeing some real improvements now that we are sort of on the program properly.

Squat 3 x 5 x 160
Bench 3 x 5 x 125
Back Ext 3 x 10
Chin 5,4,3,2,1

[mweitz]

Monday 8/25/14

Squat 3 x 5 x 160
Press 3 x 5 x 75
DL 1 x 5 x 165