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Unoriginally Named SS Log
Decided to put this down where I could see it better. I started with a paper log, a few days got lost so I moved to logging in an app called "Strong". I like the app, but can't really see my log progress very well there so thought I would do it here as well. I apologize for all the posts together.
Male
47YO
195 BW at Program Start, 20 to 25% BF
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Monday 7/14/14
Day 1
Light day. The other couple of times I lifted weights I tried to do too much and ended up so sore I could barely move for 3 days. Decided I'm old and to just start out trying to work on form first.
Gym is pretty bare bones, no bumpers, lifting platform and a crappy squat rack. All our bars suck, one is pretty bent and they are so old that the knurling is worn on most of them.
Squat 1 x 5 x 105
Press 1 x 5 x 55
DL 1 x 5 x 65
Total Weight Lifted (including warm up) 4975
Total Reps 85
We had fun
Last edited by mweitz; 11-08-2014 at 10:14 AM.
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Wednesday 7/16/14
Log lost
We did the following:
Squat
Bench
Chins
Back Extensions
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Friday 7/18/14
Squat 1 x 5 x 115
Press 1 x 5 x 65
DL 1 x 5 x 95
Total 5925
Reps 85
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Monday 7/21/14
Squat 1 x 5 x 120
Bench 1 x 5 x 127
Back Ext 3 x 10
Chins 5,4,3,2,1
Worried about bench. Microloaded. No problem with 127
It is a long time before I can actually do a chin. Until I update that, they are all "assisted", meaning I push up from the ground with my feet to help out.
Total 13,385
Reps 105
Last edited by mweitz; 11-08-2014 at 10:21 AM.
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Wednesday 7/23/14
Squat 1 x 5 x 140
Press 1 x 5 x 67
PC 1 x 5 x 95
Press was hard. Power cleans were a mess, very poor form, didn't know what we were doing.
Total 6635
Reps 89
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Friday 7/25/14
Squat 1 x 5 x 140
Bench 1 x 5 x 135
Back Ext 3 x 10
Chin 5,4,3,2,1
Not sure why the big jump on the Bench.
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Friday 7/25/14
Squat 1 x 5 x 140
Bench 1 x 5 x 135
Back Ext 3 x 10
Chin 5,4,3,2,1
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Lost logs next week. 7/27 - 8/2
Last edited by mweitz; 11-08-2014 at 10:27 AM.
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Monday 8/4/14
Squat 1 x 5 x 150
Bench 1 x 5 x 135
Back Ext 3 x 10
Chin Up 5,4,3,2,1
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