Milk and Squats: What's Best in Life Milk and Squats: What's Best in Life - Page 13

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Thread: Milk and Squats: What's Best in Life

  1. #121
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    • wichita falls texas june seminar date
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    07MAY15

    Squat: 380x5x3. I need my mid-week light day, these almost killed me.

    Press: 187.5 x 5, 5, 2, 3. 185 x 5x2. Stability problems.

    Power Clean: 185x3x2, 190x3, 195x3, 200x3. A little bit of splitting last set.

  2. #122
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    Shane, you are moving some major weights - very impressive work!

  3. #123
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    Quote Originally Posted by peez View Post
    Shane, you are moving some major weights - very impressive work!
    Thanks man. Feeling a little beat up honestly.

    Also, it turns out I was taking my BCAAs wrong.

    Wasting them is what I get for not educating myself I suppose.

    Last edited by Shaneomac; 05-08-2015 at 09:15 PM. Reason: cat

  4. #124
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    10MAY15

    Squat: 385x5x3

    Bench: 285x4, 280x4, 275x6, 4, 3. Shoulders hurt and not recovered.

    Chins: 10x3


    Life is hard. Depressed. Eating and sleeping like shit the past few days. Barely got 2000 calories yesterday. Trying to get 4500 today and no where close.
    Last edited by Shaneomac; 05-11-2015 at 12:01 AM. Reason: Date

  5. #125
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    Also, it turns out I was taking my BCAAs wrong.
    Yes, it said "take regularly", not "rectally".

    Life is hard. Depressed.
    I am, looking at how quickly you got to these numbers! Take a step back and pat yourself on the back for how far you've come.

  6. #126
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    Quote Originally Posted by peez View Post
    I am, looking at how quickly you got to these numbers! Take a step back and pat yourself on the back for how far you've come.
    Seconding this. You're moving big weights, man. Be proud of what you've done. It's really impressive stuff.

  7. #127
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    Thanks to both of you friends. I've come pretty far and I should appreciate that. I've been pretty emotional lately. Not sure why.

    12MAY15

    Light squat: 300x5x3

    Press: 187.5x 5x4, 4.

    Deadlift: 435x5

  8. #128
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    Quote Originally Posted by Shaneomac View Post
    Thanks to both of you friends. I've come pretty far and I should appreciate that. I've been pretty emotional lately. Not sure why.

    If I start getting the heavy tiredness/blues/fuckitalls and a nice hard session of lifting doesn't make things better, I figure I may be on the edge of pushing too hard and then sometimes act accordingly (or stupidly don't just as often). If the session fixes it for awhile I determine it was just life being a dick again.

  9. #129
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    Quote Originally Posted by Toasterleavings View Post
    If I start getting the heavy tiredness/blues/fuckitalls and a nice hard session of lifting doesn't make things better, I figure I may be on the edge of pushing too hard and then sometimes act accordingly (or stupidly don't just as often). If the session fixes it for awhile I determine it was just life being a dick again.
    I think life was being a dick again. But I also think I've been extra emotional lately and life hit me way harder than it should have. Time heals all, anyway. Especially what I can't control, and I'm already feeling better. Thanks Shane

  10. #130
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    starting strength coach development program
    Quote Originally Posted by Shaneomac View Post
    Also, it turns out I was taking my BCAAs wrong.
    What was wrong with the way you were taking them?

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