I was taking them rectally.
And thanks, Luke. I'll keep keeping on.
I was taking them rectally.
And thanks, Luke. I'll keep keeping on.
Thanks man, looking forward.
It really is.
14MAY15
Squat: 390x5,5,4. I think the deadlifts I did interfered a bit.
Bench: 285x1, 275x1, 275x5x2, 285x4.5. Shoulders sore and uncooperative. Going back to 5x3 with press and bench to see if that'll keep them playing nice any longer.
Chins: 10x3
17MAY15
Squat: 395x3*, 395x5x2, 415x1, 440x1. *So I actually shit myself squatting. Racked the bar and pokerfaced my way to the restroom and recovered. No one was the wiser. Did singles to make up for the messed up set. Tried to get out of the <440 club and got it.
Press: 190x5x5. 'Aim for the nose' made these strong.
Powerclean: 205x3x3, 205x2.5x2
Feeling better in general.
Damn - that was amazing - both the squat and the press! Congrats! 5 and 2 plates are calling, respectively. You should be able to do a single at 225 on the press by now.