08JAN15
I have this pain in my left arm in the bicep area close to my forearm. It's a dull achiness and became worse when I benched but not when I did my pull-ups. I'll spend some time tonight looking up what it is and if there's anything I can do about it.
I have tomorrow off so I'll have plenty of time to recover. Next training day is heavy squats and deathlifts.
Squat: (light)
45x5x2
135x5
225x4
295x1
255x5x3 I meant to do 265 but I can't do math apparently
Bench:
45x5x2
95x4
135x3
225x2
250x5x3 Can't call this a PR because I failed the final rep
Glute/Ham Raises:
10x3
Chin-Ups:
10x3 excited about how strong these felt. I might add weight to them and do sets of 5 soon.