21APR15
Squat: 355x5x3 Pr. Really tight hamstrings during warmup
Press: 175x5x5.
Deadlift: 405x5
Isolation stuff
LR: 30x8x5
BB Curls on a platform: 75x10x5
Really tired. I'm going to sleep very well tonight
Also: getting dunked in water to measure body fat tomorrow. Might get my metobolic rate looked at, Vo2 max or whatever else they offer.