Milk and Squats: What's Best in Life

[Shaneomac]

07MAY15

Squat: 380x5x3. I need my mid-week light day, these almost killed me.

Press: 187.5 x 5, 5, 2, 3. 185 x 5x2. Stability problems.

Power Clean: 185x3x2, 190x3, 195x3, 200x3. A little bit of splitting last set.

[peez]

Shane, you are moving some major weights - very impressive work!

[Shaneomac]

Shane, you are moving some major weights - very impressive work!

Thanks man. Feeling a little beat up honestly.

Also, it turns out I was taking my BCAAs wrong.

Wasting them is what I get for not educating myself I suppose.

[Shaneomac]

10MAY15

Squat: 385x5x3

Bench: 285x4, 280x4, 275x6, 4, 3. Shoulders hurt and not recovered.

Chins: 10x3


Life is hard. Depressed. Eating and sleeping like shit the past few days. Barely got 2000 calories yesterday. Trying to get 4500 today and no where close.

[peez]

Also, it turns out I was taking my BCAAs wrong.

Yes, it said "take regularly", not "rectally".

Life is hard. Depressed.

I am, looking at how quickly you got to these numbers! Take a step back and pat yourself on the back for how far you've come.

[Luke Evans]

I am, looking at how quickly you got to these numbers! Take a step back and pat yourself on the back for how far you've come.

Seconding this. You're moving big weights, man. Be proud of what you've done. It's really impressive stuff.

[Shaneomac]

Thanks to both of you friends. I've come pretty far and I should appreciate that. I've been pretty emotional lately. Not sure why.

12MAY15

Light squat: 300x5x3

Press: 187.5x 5x4, 4.

Deadlift: 435x5

[Toasterleavings]

Thanks to both of you friends. I've come pretty far and I should appreciate that. I've been pretty emotional lately. Not sure why.

If I start getting the heavy tiredness/blues/fuckitalls and a nice hard session of lifting doesn't make things better, I figure I may be on the edge of pushing too hard and then sometimes act accordingly (or stupidly don't just as often). If the session fixes it for awhile I determine it was just life being a dick again.

[Shaneomac]

If I start getting the heavy tiredness/blues/fuckitalls and a nice hard session of lifting doesn't make things better, I figure I may be on the edge of pushing too hard and then sometimes act accordingly (or stupidly don't just as often). If the session fixes it for awhile I determine it was just life being a dick again.

I think life was being a dick again. But I also think I've been extra emotional lately and life hit me way harder than it should have. Time heals all, anyway. Especially what I can't control, and I'm already feeling better. Thanks Shane

[artvandalay]

Also, it turns out I was taking my BCAAs wrong.

What was wrong with the way you were taking them?