Solo's Log of Strength n Stuff

[Solo]

Not sure if I felt bad for my warehouse guy who got stuck opening up crates by himself or if I was sick of sitting in front of the computer yesterday. But i grabbed the 10 lbs mini-sledge and beat a crowbar with it for 2 hours yesterday before I left work. We took apart 6 crates but ruined my training opportunities for yesterday and today.

sux

[Solo]

Bad News

Last good workout was 1/8/15
New work and school schedule
work:
Monday 5:00 am to 5:30 pm 12
Tuesday 5:45 am to 7:45 am 2
Wednesday 5:00 am to 5:30 pm 12
Thursday 5:45am to 7:45 am 2
Friday 5:00 am to 5:30 pm 12
Estimated Total Hours 40

Class Schedule January 12th to May 5th
Tuesdays:
Physics 8:45 am to 10:45 am
Calculus2 6:00 pm to 8:30 pm
Thursdays:
Physics 8:45 am to 10:45 am
Lab 12:45 pm to 3:15 pm
Calculus2 6:00 pm to 8:30 pm

Good News: Do Wins arrived in the mail.
I will probably switch to a once per week program, I know this is not ideal because I'm still a novice. If anything at least I can progress slowly or at worst maintain current skill level.
The demand of my current classes will make it tough for me to sneak in week day workouts.
We'll see how it goes.

[carson]

Ounce per week program. Do you drill holes in egg shells? I never heard of that. Why such a tiny advance? 2.5 lbs on presses and 5 lbs on the others maybe but one ounce?

[Solo]

Ounce per week program. Do you drill holes in egg shells? I never heard of that. Why such a tiny advance? 2.5 lbs on presses and 5 lbs on the others maybe but one ounce?

LOL! Are you being serious or joking?
One day per week Carson. Time is my enemy, not weight.
I'll get 1 full training day each weekend and squeeze in lifts when I find opportunites during the week. I'll do some on nights after work when I feel good enough and if I get a gap in homework(doubtful). Also, I'll need find a gym close to campus. That way I can lift when my brain is fried between classes on tuesdays and thursdays.

[carson]

IC. Sorry for the confusion. Looks like a plan. The cold weather here is playing tricks on my brain.

[Solo]

No worries

[Solo]

gonna follow dis one


1.Squat 3x5
Bench 3x5
Deadlift 2x5 (one work, one back off)
Press 2x8
Lat Pull/Chins 3x8-10 (if you have time)

an squeeze in lifts during da week

[Solo]

Squat
warmup 45,90,135,185,235x3
260- 5, 2F*
255-5,5

Bench
warmup 45,90, 135
185 3 of 5

DL
warmup 135, 205,255x3
275 1x5
255 1x5

Press
warmup 45, 90, 115
135 3x5

chins
BW 1x5

*gonna take some getting used to the new Do-wins. I took a nose dive coming out of the hole ( which is really easy to get into now). At least I know I can trust the safety rails. That was the fastest fail I ever had. I could probably pass out doing squats and be fine. Going forward, I think fixing my knee slide will be key in maintaining balance.

Doing all this in one workout was a grind, probably took me 3 hours. Gonna need more endurance for this. I only did 1 set of chins instead of 3.