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Thread: MT's Log

  1. 12-10-2014, 04:08 PM #1
    Max Tilford
    Max Tilford is offline Member
    Join Date
    Dec 2014
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    1

    Default MT's Log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Time to start logging publicly:

    Age: 23
    Height: ~5'7
    Weight: ~175lb

    4ish months ago I was 145lb with a 255 deadlift and 180ish squat. I've been mildly athletic my whole life, but never trained. I found Rip's books through Crossfit.

    Sunday Dec 7th - Light Squat Day

    Squat: 225x5x3
    Bench: 165x5 165x4,1 165x5
    Power Clean: 140x3x5


    Tuesday Dec 9th

    Squat: 280x4, x1, x3, x2, x3, x2
    Press: 116x5x3
    Deadlift: 330x4, x0

    I was overthinking it on the squats. I'm trying to get correct depth (not too deep) and keep my chest rising with my hips. Also, they were heavy. I need to eat more.

    Deadlift I could have gotten. arg.
    Last edited by Max Tilford; 12-10-2014 at 04:10 PM. Reason: I'm 23 not 24. Forget my own head next.
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  2. 12-17-2014, 12:43 AM #2
    Músculo-Tonto
    Músculo-Tonto is offline Member
    Join Date
    Dec 2012
    Location
    Making my way home. . .
    Posts
    3,944

    Default

    Wut??

    For some reason, I sense the need for me to follow this log very closely.

    Max-Tilford
    Last edited by Músculo-Tonto; 12-17-2014 at 12:44 AM. Reason: I better not post here again, it's bad enough I talk to myself off-line.
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