pine snake's log

[pine snake]

1/18/15
bench 155x5 175x5 195x3x2
squat190x10 210x7 230x5
ghr +15x10x10x10 pullups +10x 5x4x4x4
slr15 13 12

[pine snake]

1/21
squat 235x5 245x4 255x2
bench160x7 170x6 180x5
ghr +15 x10x10x10 pullups +10 x5x5x4x4
slr 15 15 12 timed hang 1minute x3

happy with this training session, esp squats. i have been fighting a cold, hip pain, etc., but today went well.

thanks

[pine snake]

1/21
squat 235x5 245x4 255x2
bench160x7 170x6 180x5
ghr +15 x10x10x10 pullups +10 x5x5x4x4
slr 15 15 12 timed hang 1minute x3

happy with this training session, esp squats. i have been fighting a cold, hip pain, etc., but today went well.

thanks

[pine snake]

1/23
dl 225x5 250x5 275x5 305x5
ghr +15x10x10x10
pullups+10 x5x5x5x4
slr 15 15 11
timed hangs 1 min x3

[pine snake]

1/25
calisthenics

1/26
bench 195 x2x2x2 215 x1x1 all were technique reps
squat 195 x10 210 x7 230 x3 right knee made a loud snap after 3rd rep so I stopped
ghr +15 x10x10x10 pullups +10 x6x5x5x4 slr 15 15 11

1/27 calisthenics

thanks

[pine snake]

1/28
squat225x3 245x3x3 265x1
bench 165x7 170x6 180x3
ghr +20 x10x10x10 pullups+10X6x6x5x5 slr 15 15 13

1/29 calisthenics
L sit 4 holds 12 count each mountain climbers 3x14
swing sets 3x10 inverse press 4x7 planks 3x20 count

[pine snake]

1/30
deadlifts 285x3x3x3 rack pulls 2"below knee 275x5 315x3 335x3 355x3
ghr+20 x10x10x10 pullups+10x7x5x3x3 slr 15 15 13

[pine snake]

2/2
couldn't get to the gym until much later than normal. then i couldn't get into a rack or bench so I worked my assistance exercises
ghr +20x10x10x10
pullups+10x7x5x4x3
slr 15 15 13

[pine snake]

2/4
squat 225x5 245x5x3 270x3/4-ish, almost full depth. if i got it it would be a new pr. will get there.
bench 165x7 175x5 185x3 dips 7 7 6 getting back into dips i love doing them, sometimes my shoulders do, too.
ghr+20x10x10x10
pullups+12.5x4x4x4x3
slr 15 15 14

thanks