Back on the Wagon

[Mr. Bingley]

good stuff!
I always have to look at the location, because I see the weights and think 'cool, somebody starting slow like me' and then i realize you're talking kilos lol

[Poco journo]

Just checked your log Mr B your weights are similar to mine when I started at the end of 2013.

[Mr. Bingley]

neat! (and I bagged the chins yesterday too!)

[Poco journo]

24 March
I skipped 2 workouts! So few lifts, so many excuses. There will be more because I'm going away this weekend. And I didn't even do a full workout tonight. I just built up to a big dl single:

Dl 183kg x 1 - 400 lbs. That's a big PR and a big goal ticked off.

My experience last year was that singles were not so productive for training so I intend to go back to fives.