Merkin Weaver makes the switch

[Merkin Weaver]

2/12/16

Squat

320x2@10
315x3@9
315x2@9.5

Work out got cut short. Was going to do more volume. Oh well next time.

Lifting if feeling super hard as of late. I need to eat more. But according to my waistline that's not true.

[Merkin Weaver]

2/20/16

bench

235x1 PR
235x2 Rep PR @235
225x4 Rep PR
215x4
205x3
205x3

Hmmmm recovery does matter I suppose. Slept 12 hrs last night and ate a shit load. That's my only explanation for todays workout. Plateau busted!

[Merkin Weaver]

2/21/16

Squats

275x1
295x1
315x1
325x3@9.5
315x3@9
295x3@8
275x3@7.5

Deadlifts
135x5
225x3
315x2
335x2
355x2

[peez]

Three bench PRs in one workout- I envy you! We'll need that Starting Sleep book by Rip soon!

[coleossus]

I don't have anything constructive to say, Weaver. Just been awhile since I been here so I'm making my rounds. Hi! Looks like you've been kicking ass while I've been gone.

[Merkin Weaver]

So I have some make up logging to do...

2/23/16

Deadlift
135x5
225x5
315x3
355x1
385x1
405x0
Got to my knees and done

2/25/16

Press

135x3@9.5
140x3@10
145x2@10 what a grind whoof
135x3@9

2/27/16

Bench

240x1@10 PR!
230x2@10
225x3@10
205x4@9
205x4@9

[Merkin Weaver]

2/28/16

Squats

330x2@9.5
330x1@10 failed second rep set it on the safeties after a fucking grind and a half whoof!
320x3 @10
295x3@8.5

Deadlift

135x5
225x3
315x1
340x1
370x0 WTF!?

not a great workout. Oh well

[Merkin Weaver]

3/2/16

Deadlifts

135x5
225x5
315x2
340x1
365x1
390x1
405x1

Glad to pull 4 plates again. Deadlift are weird I couldn't even barely break 370 off the floor sunday after squats. I hope to be able to build some momentum here and get that 200 kilo pull in a 2 months maybe. I think RPE not applicable with my deadlifts seeing as they can vary so much

[peez]

Deadlifts are weird, man. Improvements come in odd sprints once you're past LP. I also have a 10% variance day to day - who knows. You'll get those 200kg.

[Merkin Weaver]

3/5/16

Bench
245x1 (PR) @10 failed 2nd rep
235X2 @10 failed 3rd rep
225X3 @10 failed 4th rep
205X3 @8 easy
205X3 @7.5 easy

Solid bench day. I hope I can keep pushing up the weight on the top sets and adding some reps to the back off work.