ajvd's squat LP

[ajvd]

01.29.2015

Squats

275 1 x 4 - failed 5th
275 1 x 4 - failed 5th
245 3 x 5

1: .37 - .24
2: .30 - .21


Ugh, the whole session was a mess. I'm deeply annoyed that I'm screwing this up already. 270 on Saturday, +5 from there.

[ajvd]

01.31.2015

Squats

270 5 x 3

1: .37 - .23
2: .34 - .21
3: .39 - .29

That was hard and I'm tired of being this weak. One way or another I'm going to fix it.

[Mahendra]

01.31.2015

Squats

270 5 x 3

1: .37 - .23
2: .34 - .21
3: .39 - .29

That was hard and I'm tired of being this weak. One way or another I'm going to fix it.

I had a hard time at 270 as well. Mental block but I overcame it. Somehow 275 felt easier.

Just keep eating and pushing.

[ajvd]

02.03.2015

Squats

275 3, 1
275 3
275 2

245 5 x 2

1: .36 - .19, .19
2: .30 - .21
3: .27 - .18

Really thought I would have this after I got 270 5 x 3 on Saturday. I think I just really screwed up the form. I'll get it Thursday.






02.05.2015

Squats

275 5 x 3

1: .35 - .23
2: .36 - .27
3: .27 - .19


Glad to get that, amazing what staying in your hips will do. Still need to focus on depth.

I had a hard time at 270 as well. Mental block but I overcame it. Somehow 275 felt easier.

Thanks, looks like you'll get 300 her soon.

[ajvd]

02.07.2015

Squats

280 5 x 3

1: .34 - .23
2: .24 - .24
3: .28 - .18

My form leaves a lot to be desired, but for the first time I'm starting to feel like I can get tight enough, long enough to grind out a hard rep.

[ajvd]

02.10.2015

Squats

285 5, 5, 4
245 8

1: .30 - .18
2: .37 - .29
3: .32 - .23, f
4: .43 - .21


Starting to realize that earning a big squat it much harder than I thought.