The glassman

[Dunk]

Tuesday, 07/04/15

Squat: 141.25kg x 5,6,5. @9,@9.5,@9
Bench: 88.75kg - 5x6, last set @8.5
Not worth noting the other RPEs
Snatch Grip Deads: 135kg, 3x6
Really concentrated on form

[Dunk]

Thursday, 09/04/15

Paused squat: 115kg - 2x6. Easy
Press: 60kg - 2x6, @9@9.5
Wooops
GPP
cable rows, 7th pin, 55 reps in 7 mins
Db curls, 10kg, 49 reps in 7 mins
conditioning
Bike, 5 rounds, 20 seconds all out, 140 second rest

[Dunk]

Saturday: 11/04/15

Squat: 142.5kg - 5,6,6 - @9,@9.5,@9.5
Mis-grooved a lot of these.
Bench: 102.5kg x 3 @9, 97.5kg x 3,3,3,3 - @8,@8.5,@8.5,@10
All paused, long pause on the last set.
Deadlift: 182.5kg x 3 @8

[Dunk]

Tuesday: 14/04/15

Squat: 143.75kg x 4 @9, 135 x 4,5
Pause Bench: 90kg x 6@7.5, 6@8, 6@8, 6@8.5, 6@9 (long pause)
2" deficit deadlifts: 140kg - 3x6
Really bad day, this was half way through doing 64 hours in 5 days and my back killed being bent over patients all night.

Thursday: 16/04/15

Pause Squat: 117.5kg x 6@8, 6@8.5
Press: 62.5kg x 5@10, 4@9
Gpp
Lat pull down: 50kg - 66 reps in 7 mins
Dumbbells curl: 10kg - 49 reps in 7 mins

[Dunk]

Saturday, 18/04/15

Squat: 145kg x 5@8, x5@8.5, x5@9
Didn't turn my feet out as much today and felt super tight in the bottom.
Bench: 105kg x 3@10, 97.5kg x3@8.5, x3@8.5, x3@8.5, x3@8.5
Deadlift: 185kgx3@9, 180kgx3@9
Back rounded slightly in the top set. CHEST UP

[Dunk]

Tuesday, 21/04/15

Squat: 146.5kg x 3, 137.5kg - 3x3
Need to let my knees come further forward
Paused bench: 92.5kg - 5x6
2" deficit pulls (blue bumper): 145kg - 3x6
Little bit of upper rounding in the video i took.