Bingley's Bumbling Along

[Sirimiti]

20 minutes rowing is mental torture. yes, the ipod helps but schweet baby jeebus is it boring. oh and my ass falling asleep on that seat doesn't help either lol

I would listen to language lessons on my iPod during cardio. They were the perfect length, 20-25 min. My German was coming along quite nicely.

[Mr. Bingley]

I would listen to language lessons on my iPod during cardio. They were the perfect length, 20-25 min. My German was coming along quite nicely.

ah, that's a good idea!

and has the added comedic value of me getting strange looks from people as I row and mutter "ja, das ist ein Fenster!"

[Sirimiti]

ah, that's a good idea!

and has the added comedic value of me getting strange looks from people as I row and mutter "ja, das ist ein Fenster!"

I think people avoided me, thinking I was some nut job talking to myself.

[waistline warrior]

ah, that's a good idea!

and has the added comedic value of me getting strange looks from people as I row and mutter "ja, das ist ein Fenster!"

Gib mir noch ein Bier!

[slowmotion]

Du musst niemals vergessen "bitte" zu sagen. Gib mir bitte noch ein Bier!

[Mr. Bingley]

danke schon! das war sehr nett von ihnen!

[peez]

Prost, Herr Bingley! Und alles Gute beim Gewichtheben!

[Mr. Bingley]

i'm better at Bierheben!

[Mr. Bingley]

tues 10/18/16
DL 225 1x5, 275 1x5, 335 1x1, 385 0x0, 335 1x3, 315 1x3, 275 1x5
SQ 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5

warmups felt heavy, especially 335, but i did break 385 off the floor, got it about 6" up (which us guys of irish decent refer to as 10") and then just mentally lost the will to pull it the rest of the way. at least it wasn't glued this time. slammed out the rest of the deads as i was annoyed with myself. took it easy on the squats, worked on depth and form.

now off for beer and pizza.

[slowmotion]

now off for beer and pizza.

There you go