Bingley's Bumbling Along Bingley's Bumbling Along - Page 102

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Thread: Bingley's Bumbling Along

  1. #1011
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    • texas seminar date
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    Nice work, congrats on the heavy PRs!

  2. #1012
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    thanks!

  3. #1013
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    Quote Originally Posted by Mr. Bingley View Post
    sunday 10/23/16
    sq 45 1x10, 135 1x5, 205 1x5, 275 1x5, 320 3x5 pr, 345 1x1 pr, 275 1x5
    dl 225 1x5, 275 1x5, 325 1x3, 275 1x5

    squats felt pretty good, so after doing the pr top set i said wtf and dumped on a few more lbs. i had to do all the heavy sq high bar, i just couldn't get the damn thing set on my back low bar and i didn't want to keep fighting it rolling down my back

    deads were ok but i was obviously tired after the sq

    all in all a good day so off to the Shore for some fried fish and moar beer
    Outstanding PR work!
    If you set a new 1RM pr after a new 3x5 PR I'd bet you have even more in the tank for your 1RM squat.
    Good stuff!

  4. #1014
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    thanks! yeah, i think there's still something in the tank, which is pretty neat

  5. #1015
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    Quote Originally Posted by Mr. Bingley View Post
    sunday 10/23/16
    sq 45 1x10, 135 1x5, 205 1x5, 275 1x5, 320 3x5 pr, 345 1x1 pr, 275 1x5
    dl 225 1x5, 275 1x5, 325 1x3, 275 1x5

    squats felt pretty good, so after doing the pr top set i said wtf and dumped on a few more lbs. i had to do all the heavy sq high bar, i just couldn't get the damn thing set on my back low bar and i didn't want to keep fighting it rolling down my back

    deads were ok but i was obviously tired after the sq

    all in all a good day so off to the Shore for some fried fish and moar beer
    wow, your squat has really progressed. nice work

  6. #1016
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    thanks lou!

  7. #1017
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    Nice work!

  8. #1018
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    Quote Originally Posted by Mr. Bingley View Post
    sunday 10/23/16
    sq 45 1x10, 135 1x5, 205 1x5, 275 1x5, 320 3x5 pr, 345 1x1 pr, 275 1x5
    dl 225 1x5, 275 1x5, 325 1x3, 275 1x5

    squats felt pretty good, so after doing the pr top set i said wtf and dumped on a few more lbs. i had to do all the heavy sq high bar, i just couldn't get the damn thing set on my back low bar and i didn't want to keep fighting it rolling down my back

    deads were ok but i was obviously tired after the sq

    all in all a good day so off to the Shore for some fried fish and moar beer
    Awesome stuff Bingles!

  9. #1019
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    thanks y'all! I reckon i'll be mighty sore tomorrow...

  10. #1020
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    sunday 10/23/16
    sq 45 1x10, 135 1x5, 205 1x5, 275 1x5, 320 3x5 pr, 345 1x1 pr, 275 1x5
    dl 225 1x5, 275 1x5, 325 1x3, 275 1x5
    Congrats on the PRs! You've surpassed me on squats -- I've done 330 for a single. So, I guess this means you've started doing steroids, then? ;-)

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