Bingley's Bumbling Along Bingley's Bumbling Along - Page 103

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Thread: Bingley's Bumbling Along

  1. #1021
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    • texas seminar date
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    Quote Originally Posted by cmynhier View Post
    Congrats on the PRs! You've surpassed me on squats -- I've done 330 for a single. So, I guess this means you've started doing steroids, then? ;-)
    all those growlers of local beer are finally kicking in!

  2. #1022
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    Quote Originally Posted by Mr. Bingley View Post
    all those growlers of local beer are finally kicking in!
    If that were the magical potion I've have surpassed Andy Baker years ago. Must be, instead, the hard work and dedication.

  3. #1023
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    Quote Originally Posted by Mr. Bingley View Post
    all those growlers of local beer are finally kicking in!
    It's the beer?

    I have been cutting down on the beer drinking in order to try to loose some body weight. No wonder the weights has felt heavy lately.

  4. #1024
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    well cimm I think that over the past year or so i'v been able to get to the gym on a more consistent basis and that has certainly helped...that's the plus side of an empty nest

  5. #1025
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    mon 10/24/16
    rowing 20 minutes
    bp 45 1x5, 95 1x5, 105 1x5, 120 4x5, 95 1x10
    ohp 65 1x5, 95 3x5, 75 1x10
    farmers walked around as long as i could* with a 105lb db in each hand, did it 4 times with about 45 seconds between.

    next time i'll do the ohp before the bp and just alternate them going forward. man, the farmers were tough! also, the knurl on the db was ripping the dogsnot out of my hands.


    *please note this is not a very long time

  6. #1026
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    Are you going to the classic?

  7. #1027
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    no, i'm not. looks like it will be a ton of fun for y'all though!

  8. #1028
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    tues 10/25/16
    dl 225 1x5, 275 1x5, 315 1x2, 355 1x1, 385 1x0, 335 1x1
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5
    a couple of farmers 105db each hand

    tired and blah. i may have to do heavy squats and heavy deads on an alternating basis on sundays, as that give me 2 days rest before. this old bod may need some more down time.

  9. #1029
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    Mr. B, you're doing some great work there.

    Just keep at it, the
    tired and blah
    comes and goes, but your strength is improving all the time!

  10. #1030
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    starting strength coach development program
    thanks jan! but by gum i wants it to go faster! lol

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