weds 10/26/16
rowing 20 minutes
bp 95 1x5, 105 1x5, 125 4x5, 105 2x5
ohp 65 1x5, 100 1x4, 1x4, 1x4, 85 1x5
trying to beat some semblance of strength into my upper body. just could NOT get that 5th rep at 100 on the press.
satan's own exercise, it is