Bingley's Bumbling Along Bingley's Bumbling Along - Page 105

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Thread: Bingley's Bumbling Along

  1. #1041
    Join Date
    Apr 2012
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    2,981

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Moar boooze

  2. #1042
    Join Date
    Nov 2014
    Location
    New Jersey
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    4,066

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    Quote Originally Posted by Derf123 View Post
    Moar boooze
    as good a plan as any I can come up with

  3. #1043
    Join Date
    Nov 2014
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    New Jersey
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    weds 11/2/16
    20 minutes rowing
    bp 95 1x5, 115 1x5, 125 4x5, 115 1x5
    ohp 65 1x5, 95 1x5, 105 1x2, 95 1x3

    forgot my ipod so the 20 minutes rowing felt like 30 minutes...under water
    benches ok, drifting towards pathetic pr territory..i just laugh that i have squatted 345, deadlifted 375...and never benched 145. oh well, making an effort now to get there

  4. #1044
    Join Date
    Dec 2014
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    Brisbane, Australia
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    The more I fail to move my bench consistently, and the more I read about bench, the more I believe it's about volume & frequency. The problem being - volume & frequency are too low. How often do you bench?

  5. #1045
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    Nov 2014
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    New Jersey
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    i'm trying to do it twice a week, mon and weds, my non-squat/dead days

  6. #1046
    Join Date
    Dec 2014
    Location
    Brisbane, Australia
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    Quote Originally Posted by Mr. Bingley View Post
    i'm trying to do it twice a week, mon and weds, my non-squat/dead days
    .

    Hmm ... must just need moar beer then
    Win win.

  7. #1047
    Join Date
    Jul 2016
    Location
    Montreal
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    712

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    I don't know about your gym, but the rowers at mine have little games on them. They usually last about 5 minutes so it helps the monotony a bit. Plus, being situated right behind the squat racks can be nice (depending on who is squatting) ;p

    I also get the urge to start singing "Row, Row, Row Your Boat" or sea shanties.

  8. #1048
    Join Date
    Nov 2014
    Location
    New Jersey
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    4,066

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    Quote Originally Posted by Sirimiti View Post
    I don't know about your gym, but the rowers at mine have little games on them. They usually last about 5 minutes so it helps the monotony a bit. Plus, being situated right behind the squat racks can be nice (depending on who is squatting) ;p

    I also get the urge to start singing "Row, Row, Row Your Boat" or sea shanties.
    ours face the parking lot...no where near as interesting lol

  9. #1049
    Join Date
    Feb 2015
    Location
    Norway
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    3,152

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    More liquid carbs intake should do it!

  10. #1050
    Join Date
    Nov 2014
    Location
    New Jersey
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    starting strength coach development program
    Thurs 11/3/16
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x4, 1x1, 275 1x5
    dl 225 1x5, 295 1x4, 345 2x1, 295 1x4

    bad bus ride home gave me a little back tweak, really had nothing in the tank

    so followed jan's advice and took my Bride out for pizza and moar beer afterwards. felt much better.

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