Bingley's Bumbling Along Bingley's Bumbling Along - Page 108

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Thread: Bingley's Bumbling Along

  1. #1071
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    Nov 2014
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    New Jersey
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    thurs 11/17/16
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 3x5, 245 1x5
    dl 225 1x5, 275 1x5, 315 1x5, 1x2

    probably shouldn't have done so many at 315 but i couldn't stop myself

  2. #1072
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    Feb 2015
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    Norway
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    Never too many deadlifts!

  3. #1073
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    Nov 2014
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    i agree, but i'm sore today lol

  4. #1074
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    Apr 2012
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    Quote Originally Posted by Mr. Bingley View Post
    i agree, but i'm sore today lol
    A man gotta lift.

  5. #1075
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Derf123 View Post
    A man gotta lift.
    indeed

  6. #1076
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    Nov 2014
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    New Jersey
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    sun 11/20/16
    sq 45 1x10, 135 1x5, 185 1x5, 25 1x5, 275 1x5, 315 3x5

    tweaked my back on the 4th rep of the 3rd set at 315. finished the last rep and called it a day; hopefully it won't turn into anything

  7. #1077
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    Feb 2015
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    Norway
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    Good work! Hope your back is all right still!

  8. #1078
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    Nov 2014
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    New Jersey
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    thanks jan! i'll take the rest of the week off, was going to anyway with thanksgiving and such...i'll put in some good work on building my belly

  9. #1079
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    Jul 2016
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    Montreal
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    Go back for second & third helpings too. Recovery!

  10. #1080
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    Quote Originally Posted by Sirimiti View Post
    Go back for second & third helpings too. Recovery!
    an excellent plan!

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