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mon 11/28/2016
rowing 10 minutes
bp 95 2x15, 1x10
farmers with 105lb
after a week of drinking/eating to heal the back it was still a little sore so i stopped after 10 minutes of rowing. did some light bp and farmers. we'll try light light squats and deads tomorrow
Member
tues 11/29/16
sq 45 1x10, 135 1x5, 185 1x5, 225 4x5
ohp 65 1x5, 85 1x5, 95 3x5
dl 135 1x5, 225 1x5, 275 1x5, 225 1x5
just wanted to do a very light session to see how the back felt...went ok, happy to say. I still 'feel' it but no pain on lifts
with christmas parties starting up this will be another light lifting week, probably a good thing
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Hope the back continues to improve....the weights will still be there when you're back at 100%!
Member
lol it's true, they ain't going anywhere!
Member
The more you lift, the better your back gets, and the better your back gets, the more beer you and yours can drink. So go lift, young man!
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I find your logic impeccable CaptainOriginally Posted by slowmotion
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weds 11/30/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 3x5
bp 75 1x5, 85 1x5, 95 1x5, 115 1x5, 135 1x5, 115 1x10
various farmers walks
since i wasn't going to be able to get to the gym today i decided to at least squat again last night. kept it very light since it was 2 days in a row and i'm still concerned about back-tweakatude. felt ok but boy do i have some doms this morning! lol, oh well, that's life as a geezer.
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Yeah DOMS is what reminds us that we are still alive. If you wake up in the morning and nothing hurts, you know you're dead!
Member
i guess that means i'm more alive today than yesterday!
Member
Sometimes it is "interesting" to get out of bed in the mornings after some enthusiastic lifting the day before.
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