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Thread: Bingley's Bumbling Along

  1. #101
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    May 2014
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    New Jersey
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    180

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Nice job!

  2. #102
    Join Date
    Nov 2014
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    New Jersey
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    thanks! i do like the idea of these back-off sets.

  3. #103
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    Nov 2014
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    Sun 5/3/15 hvy day
    SQ 45 1x5, 135 1x5, 185 1x5, 215 1x5, 245 1x5, 1x4, 185 1x8
    BP 95 1x10, 115 1x5, 130 1x5, 1x4, 95 1x10
    DL 135 1x5, 165 1x5, 185 1x5, 215 1x5

    Spring is turning out to be a real killer! after spending all day Saturday once again doing gardening/yard stuff I find that I am just tuckered out come Sunday; also no breakfast probably didn't help. On the SQ i was able to get nearly 2 sets done at 245, which I'm happy about, and I'm also pleased that the off-day pushups seems to be finally helping that damn BP creep up. DLs I decided to forego any real heavy weight as I felt an odd twingey pull in my left bicep so figured better safe than sorry. Another gorgeous day here so back out to the yard I go.

  4. #104
    Join Date
    Jan 2015
    Location
    Massachusetts
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    1,041

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    Quote Originally Posted by Mr. Bingley View Post
    Sun 5/3/15 hvy day
    SQ 45 1x5, 135 1x5, 185 1x5, 215 1x5, 245 1x5, 1x4, 185 1x8
    BP 95 1x10, 115 1x5, 130 1x5, 1x4, 95 1x10
    DL 135 1x5, 165 1x5, 185 1x5, 215 1x5

    Spring is turning out to be a real killer! after spending all day Saturday once again doing gardening/yard stuff I find that I am just tuckered out come Sunday; also no breakfast probably didn't help. On the SQ i was able to get nearly 2 sets done at 245, which I'm happy about, and I'm also pleased that the off-day pushups seems to be finally helping that damn BP creep up. DLs I decided to forego any real heavy weight as I felt an odd twingey pull in my left bicep so figured better safe than sorry. Another gorgeous day here so back out to the yard I go.
    Wife and I put out twenty-four leafs bags this morning. I think it counts as squat volume... suckers must weigh 10 pounds each... hmm...

  5. #105
    Join Date
    Nov 2014
    Location
    New Jersey
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    i'd count 'em!

  6. #106
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    Nov 2014
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    New Jersey
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    Tues 5/5/15 light day
    SQ 45 1x5, 135 1x5, 185 1x5, 205 3x5, 185 1x8
    OP 45 1x5, 65 1x10, 85 2x5, 65 1x8
    Pend Rows 65 2x10

    spent all day at the office grazing on cinco de mayo chips and sals so i will blame carb overload for just how tired and blah I felt.

  7. #107
    Join Date
    Jan 2015
    Location
    Massachusetts
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    Quote Originally Posted by Mr. Bingley View Post
    Tues 5/5/15 light day
    SQ 45 1x5, 135 1x5, 185 1x5, 205 3x5, 185 1x8
    OP 45 1x5, 65 1x10, 85 2x5, 65 1x8
    Pend Rows 65 2x10

    spent all day at the office grazing on cinco de mayo chips and sals so i will blame carb overload for just how tired and blah I felt.
    I surprised myself by skipping the department Mexican food and margarita party in favor of volume squats and power cleans in the weight room.

  8. #108
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    Nov 2014
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    New Jersey
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    had i found a margarita or 3 I think my workout would have been much improved.

  9. #109
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    Nov 2014
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    New Jersey
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    Sat 5/9/15 med/hvy day
    SQ 45 1x5, 135 1x5, 185 1x5, 205 1x5, 225 3x5, 185 1x8
    BP 45 1x5, 95 1x10, 115 1x5, 135 1x3, 125 3x5
    DL 135 1x5, 185 1x5, 205 1x5, 225 1x5
    OHP 85 2x5

    Wasn't able to do my usual Thurs workout nor will I be able to do Sunday's either so had to get a combo in this morning. Problem was my Bride came in to the city last and we had a long wine-soaked dinner with a great bunch of old friends. As a result we caught the 11 pm bus out of the Port Authority and got home well after midnight, so today's 930 med/heavy workout was done with the added bonus of a heavy hangover; shockingly this is not a fruitful combination.

  10. #110
    Join Date
    Feb 2015
    Location
    Norway
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    3,152

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    starting strength coach development program
    Imagine that!

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