Bingley's Bumbling Along Bingley's Bumbling Along - Page 113

starting strength gym
Page 113 of 235 FirstFirst ... 1363103111112113114115123163213 ... LastLast
Results 1,121 to 1,130 of 2341

Thread: Bingley's Bumbling Along

  1. #1121
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    thanks, slowly moving along

  2. #1122
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Quote Originally Posted by Mr. Bingley View Post
    i ry and do squats, deads, and ohp sun/tue/thurs, and bench on mon and weds. that's the plan
    ok. Can you recover all right when lifting five days a week?

  3. #1123
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    probably not, but i'm not sure how much i could recover anyway since i only get at most 5 hours of sleep on any given night. i consider mon/weds to be light recovery days lol if/when i decide to actually follow a plan for gainnzzz then I will have to re-jigger my schedule to a more age-appropriate routine.

  4. #1124
    Join Date
    Jul 2016
    Location
    Montreal
    Posts
    712

    Default

    Similar questions, how is recovery for pressing movements if you are doing them every day? Do you program increases based on the lack of a recovery day? So weekly instead of daily.

    Edit: Sorry, I am half asleep and I didn't properly read your previous post in which you pretty much answered this already.
    Last edited by Sirimiti; 12-30-2016 at 05:23 PM. Reason: Stupid migraine brain

  5. #1125
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    lol no worries, sorry about your poor noggin
    i have to decide if if i'm actually going to get organized...

  6. #1126
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    tues 1/3/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 3x5
    ohp 75 1x5, 95 1x5, 105 1x4, 75 1x10
    dl 225 1x5, 275 3x5

    light day, ohp felt like a ton lol

  7. #1127
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,979

    Default

    That 345 dl is 5 pounds ahead of me. That's an inspiration. I almost did 352.5 (160 kg) at the fall classic but almost only counts in horse shoes or something. 160 kg x 1 is my next goal.

  8. #1128
    Join Date
    Nov 2016
    Location
    Cincinnati
    Posts
    175

    Default

    Quote Originally Posted by carson View Post
    That 345 dl is 5 pounds ahead of me. That's an inspiration. I almost did 352.5 (160 kg) at the fall classic but almost only counts in horse shoes or something. 160 kg x 1 is my next goal.
    And I'm watching both of you!

  9. #1129
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    carson you honor me too much, you are the true inspiration. i know you've got 345 in the bag and i look forward very much this year to trying to keep pace with you as we go towards 4 wheels

  10. #1130
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

    Default

    starting strength coach development program
    Quote Originally Posted by wb416 View Post
    And I'm watching both of you!
    likewise!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •