thurs 1/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5 235 3x5
ohp 95 3x5
dl 230 1x5, 305 1x2, 1x3
very tired, long day at work
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thurs 1/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5 235 3x5
ohp 95 3x5
dl 230 1x5, 305 1x2, 1x3
very tired, long day at work
When do you lift, AM or PM?
pm after i get home from work, usually around 530pm
sun 1/22/17
dl 230 1x5, 285 1x2, 325 1x1, 365 1x1
sq 45 1x10, 135 1x5, 225 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 95 1x5, 105 1x4
very happy to get the 365 done
Good work, nice deads!
thanks!
working towards 4 wheels!!
A worthy goal. You'll get there!
tues 1/24/17
sq 45 1x10, 135 1x5, 205 1x5, 245 1x5, 290 1x5
ohp 95 1x5
dl 235 1x5, 290 1x5
light day
thurs 1/26/16
sq 45 1x10, 135 1x5, 185 1x5, 225 1x2
dl 225 1x5, 275 1x5, 315 1x1
even lighter day...coming out of the hole at 185 my left knee tweaked a little back near the top. odd. so put on 225, unrack no issue, go down no issue, come back up and right at the top twinge again.
so naturally i stopped there for safety and did some deads lol
they felt fine
Dude that sounds annoying. Maybe a free roaming fragment of something looking for somewhere more comfy in your knee joint? Hope it settles quickly.