lol
I do everything like a squat now Bill!
3x5x225 with a hangover is at least 3x5x245 on a good day. You can log it either way.
Weds 5/8/15 light medium day
SQ 45 1x5, 135 1x5, 185 1x5, 235 3x5, 205 1x8
OHP 45 1x10, 65 1x5, 85 1x5, 95 1x5
Pends 75 3x10
can't believe I did a full set at 235 on an off day.Life is wonderful!
oh and OHP still suck.