Originally Posted by
Mr. Bingley
sat 3/4/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 4x5
bp 75 1x5, 105 1x5, 135 4x5
had my H day on saturday instead of sunday since i have a work trip that will mess things up this week. note to self: avoid gym on saturday mornings...man it was packed. but the owner was very kind and cleared some crossfitters out of a squat rack for me so i could do my thang. sq felt ok, bp was a struggle. for me the hardest part of the bench is unracking it, that's when my elbows nearly give way and i almost lose it. weird