I dunno ... a few sets of press, or beer, pizza and marital harmony? Hmm... what to do, what to do. So tricky.
sun 4/9/17 H
sq 45 1x10, 135 1x5, 205 1x5, 250 1x3, 295 2x5
man had serious physical and mental blahs today. no way i was getting the full worksets done. oh well.
4/11/17 L
sq 45 1x10, 135 1x5, 205 1x5, 235 1x5, 265 2x5
dl 225 1x5, 275 1x3, 320 1x5, 265 1x1
very very hot and humid in the gym today, squats felt decent but the 5 deads at 320 really pooped me out; a lot of hang time on 365 before i locked it out, no chance of a double.
oh well, we try 370 next week and see what happens.
Nice work, you'll get it next time!
It can't be all roses and sunshine. You'll blow it away next time.
fri 4/14/17 M
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 3x5
ohp 65 1x10, 95 1x5, 105 1x5
sq felt okayish, really tried to get proper depth and did mostly
ohp are still satan's spawn