lol oh god my bench is the definition of pathetic!!! lol
lol
sun 4/16/17 H
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5, 295 4x5
bp 95 1x5, 115 1x5, 135 1x5
boy a really warm easter sunday here in nj. lucky for me the room with the squats racks isn't air conditioned...had the doors wide open though. squats felt decent, very happy to get through the 4 top sets, had to bump up my rest between sets at the top to 7 minutes; luckily everyone else went to brunch after church so i had the gym to myself.
now it's my turn to cook and eat.
a joyous easter to all
Happy Easter back to you!
Nice squat work.
Happy lifting and easter!