Bingley's Bumbling Along Bingley's Bumbling Along - Page 131

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Thread: Bingley's Bumbling Along

  1. #1301
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    Nov 2014
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    • wichita falls texas december seminar 2020
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    tues 4/18 L
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 2x5
    dl 225 1x5, 275 1x3, 325 1x2, 375 1x1 ties PR, 325 1x5 a fahve PR i think
    ohp 95 1x5

    nothing is better than dl prs. hopefully we will reach uncharted territory next week. Thank you Barbell Prescription for finally convincing my dumbass to not dl every day...

  2. #1302
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    Montreal
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    Good job working through it and getung PRs again

  3. #1303
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    Dec 2014
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    Quote Originally Posted by Mr. Bingley View Post
    tues 4/18 L
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 2x5
    dl 225 1x5, 275 1x3, 325 1x2, 375 1x1 ties PR, 325 1x5 a fahve PR i think
    ohp 95 1x5

    nothing is better than dl prs. hopefully we will reach uncharted territory next week. Thank you Barbell Prescription for finally convincing my dumbass to not dl every day...
    Excellent! To do both in the same session is pretty awesome. Sounds like you're definitely getting on board with the "don't deadlift twice a day" vibe.

  4. #1304
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    Feb 2015
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    Norway
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    Great work! Congrats on lots of PRs!

  5. #1305
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    Quote Originally Posted by slowmotion View Post
    Great work! Congrats on lots of PRs!
    thanks!

    i'm *hoping* that i can get on a little roll and bump it up by 5lb/wk for a couple of weeks in a row....i reallyreallyreallyreally am lusting after 405

  6. #1306
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    You'll get there, just keep working on it.

  7. #1307
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    Feb 2016
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    People's Republic Of Maryland.
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    Great PR's!!! Nice work.

  8. #1308
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    Nov 2014
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    New Jersey
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    thanks!

    thurs 4/20/17 M
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 255 1x5, 280 3x5
    ohp 95 1x5, 105 1x5, 110 1x3

    the 280s felt easier than the 255s...funny world

  9. #1309
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    The Refinery State
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    Quote Originally Posted by Mr. Bingley View Post

    the 280s felt easier than the 255s...funny world
    Because when squatting 280, you knew you'd be done afterwards and an adult beverage was waiting! Nothing is worse than knowing that after a hard set, there are more heavier sets waiting!

  10. #1310
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    Oct 2016
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    starting strength coach development program
    Mr. Bingley, I am wondering about your deadlift programming. There seems to be variation in sets, reps and weight that deviate from "thee good book". Are you just going by feel, or is there some mysterious program secret that you have unlocked?

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