fri 4/28 M
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 285 3x5
squats felt alright, shockingly decent depth on most of the top sets
4/30/17 H
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 300 4x5
ohp 95 2x5
300 was ok, 8 minutes between hvy sets takes a long time though
Nice work on the squat! Five up from last heavy day!
thanks jan! yeah i'm trying to go 5/week and see what happens and not beat myself up so much. hopefully we've got another 8-10 weeks in the tank...
Sounds like a good plan.
tues 5/2/17 L
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 2x5
dl 225 1x5, 275 1x2, 335 1x2, 380 1x1, 335 1x4
YES finally dragged 380 up...man it was a helluva hang time but that's done; too pooped afterwards to get a fahve spot at 335 but no matter
380x1.......
Nice Job!....Very nice job.