Thurs 5/21/15 Med day
SQ 45 1x5, 135 1x5, 185 1x5, 235 1x5, 185 1x8
DBP 60 1x10, 70 1x10, 80 1x10
DL 135 2x10
had a big (and thirsty) client in town on wednesday, started with drinks at 1130 am and didn't get home until after midnight. got 3 hours of sleep and back in office at 545 thursday morning. needless to say was not feeling quite my best when I got to the gym. grindy grindy. really starting to notice that i'm not 25 any more.