Nice!!! Now I'm pissed. LOL
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Nice!!! Now I'm pissed. LOL
That has to feel good. Nice job.
oh for sure, thanks!
fri 6/16/17 m
sq 45 1x10, 135 1x5,225 1x5, 300 3x5
rackpulls 225 1x5, 315 1x5, 405 1x1
got to the gym a little later than i wanted (lots of traffic coming out of the city on a friday night, go figure) so did an abbreviated sq session: my normal progression would have been 45/135/185/225/265/300 so iskipped out on 10 reps, not sure how i feel about that. i like the lower reps because that's where i really concentrate on form and depth.
rack pulls were fun, it was neat to actually move 405 :)
405.....wow, nice work.
Good job pulling 405
thanks! it was kind of intimidating seeing those 4 plates on there, but if i can do it on the rack, really just from knee height up, then that is giving me the confidence that in a few weeks i can make a good effort at pulling it off the floor :)
and when i do you'll hear my whoop of joy where ever you are lol
Rack pulls are fun, right?!! And empowering.
We're waiting for you down in intermediate B
thanks!
tues 6/20/17 L
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 2x5
dl 225 1x5, 315 1x5, 350 1x3, 315 1x5
nothing to report