Bingley's Bumbling Along Bingley's Bumbling Along - Page 143

starting strength gym
Page 143 of 230 FirstFirst ... 4393133141142143144145153193 ... LastLast
Results 1,421 to 1,430 of 2293

Thread: Bingley's Bumbling Along

  1. #1421
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    829

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Nice!!! Now I'm pissed. LOL

  2. #1422
    Join Date
    Jul 2016
    Location
    Montreal
    Posts
    712

    Default

    That has to feel good. Nice job.

  3. #1423
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,966

    Default

    oh for sure, thanks!

    fri 6/16/17 m
    sq 45 1x10, 135 1x5,225 1x5, 300 3x5
    rackpulls 225 1x5, 315 1x5, 405 1x1


    got to the gym a little later than i wanted (lots of traffic coming out of the city on a friday night, go figure) so did an abbreviated sq session: my normal progression would have been 45/135/185/225/265/300 so iskipped out on 10 reps, not sure how i feel about that. i like the lower reps because that's where i really concentrate on form and depth.

    rack pulls were fun, it was neat to actually move 405

  4. #1424
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

    Default

    405.....wow, nice work.

  5. #1425
    Join Date
    Jul 2016
    Location
    Montreal
    Posts
    712

    Default

    Good job pulling 405

  6. #1426
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,966

    Default

    thanks! it was kind of intimidating seeing those 4 plates on there, but if i can do it on the rack, really just from knee height up, then that is giving me the confidence that in a few weeks i can make a good effort at pulling it off the floor

    and when i do you'll hear my whoop of joy where ever you are lol

  7. #1427
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Rack pulls are fun, right?!! And empowering.

  8. #1428
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    We're waiting for you down in intermediate B

  9. #1429
    Join Date
    Jul 2016
    Posts
    284

    Default

    Quote Originally Posted by Mr. Bingley View Post
    thanks! it was kind of intimidating seeing those 4 plates on there, but if i can do it on the rack, really just from knee height up, then that is giving me the confidence that in a few weeks i can make a good effort at pulling it off the floor

    and when i do you'll hear my whoop of joy where ever you are lol
    Nice work on 405. Looking forward to hearing that whoop from across the country!

  10. #1430
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,966

    Default

    starting strength coach development program
    thanks!

    tues 6/20/17 L
    sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 2x5
    dl 225 1x5, 315 1x5, 350 1x3, 315 1x5

    nothing to report

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •