Bingley's Bumbling Along

[Cheesepuff]

Nice!!! Now I'm pissed. LOL

[Sirimiti]

That has to feel good. Nice job.

[Mr. Bingley]

oh for sure, thanks!

fri 6/16/17 m
sq 45 1x10, 135 1x5,225 1x5, 300 3x5
rackpulls 225 1x5, 315 1x5, 405 1x1


got to the gym a little later than i wanted (lots of traffic coming out of the city on a friday night, go figure) so did an abbreviated sq session: my normal progression would have been 45/135/185/225/265/300 so iskipped out on 10 reps, not sure how i feel about that. i like the lower reps because that's where i really concentrate on form and depth.

rack pulls were fun, it was neat to actually move 405

[waistline warrior]

405.....wow, nice work.

[Sirimiti]

Good job pulling 405

[Mr. Bingley]

thanks! it was kind of intimidating seeing those 4 plates on there, but if i can do it on the rack, really just from knee height up, then that is giving me the confidence that in a few weeks i can make a good effort at pulling it off the floor

and when i do you'll hear my whoop of joy where ever you are lol

[slowmotion]

Rack pulls are fun, right?!! And empowering.

[Agilic]

We're waiting for you down in intermediate B

[t-money]

thanks! it was kind of intimidating seeing those 4 plates on there, but if i can do it on the rack, really just from knee height up, then that is giving me the confidence that in a few weeks i can make a good effort at pulling it off the floor

and when i do you'll hear my whoop of joy where ever you are lol

Nice work on 405. Looking forward to hearing that whoop from across the country!

[Mr. Bingley]

thanks!

tues 6/20/17 L
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 2x5
dl 225 1x5, 315 1x5, 350 1x3, 315 1x5

nothing to report