Bingley's Bumbling Along

[slowmotion]

You just reported a job well done!

[Mr. Bingley]

just trying to build a base so i can creep a little closer to you on the deads, but only if you stop advancing so quickly!!

[slowmotion]

You know what they say, "somewhere there's a school girl warming up with your 1RM".
I don't feel too strong when I watch something like this.
We are just doing our best, but we have a long way to go.

[Mr. Bingley]

lol too true

[PizzaDad]

You know what they say, "somewhere there's a school girl warming up with your 1RM".
I don't feel too strong when I watch something like this.
We are just doing our best, but we have a long way to go.

Yes she is strong. But she has a potty mouth.

[Mr. Bingley]

Yes she is strong. But she has a potty mouth.

par for the course these days, sadly.

[Mr. Bingley]

fri 6/23/17 m
sq 45 1x10, 135 1x5, 225 1x5, 300 3x5
rackpulls 225 1x5, 315 1x5, 405 0x0, 1x1, 315 1x5

didnt want to spend a ton of time at the gym so did the squats with fairly large jumps again; not sure i like but hey saves a ton of time!
on the rackpulls the first attempt at 405 didn't budge; 4 plates don't mess around and forced me to focus lol did the extra backoff set at 315 as penance

[waistline warrior]

Nice work....ya got the main stuff done.

[slowmotion]

Yep. Nice work.

[Mr. Bingley]

thanks!

tues 6/27/17
sq 45 1x10, 135 1x5, 185 1x5, 245 1x5, 285 2x5
dl 225 1x5, 315 1x5, 350 1x1, 315 1x5

was at a concert so missed sunday's workout, and am going away next week as a chaperone for a church youth tour so don't want to go too crazy this next week, just an easy light day