Bingley's Bumbling Along

[MarthaF]

Oh come on, that def wasn't super ugly. Congrats!

[Mr. Bingley]

Oh come on, that def wasn't super ugly. Congrats!

you are way too kind but i'll take it lol

[t-money]

You know what they say, "somewhere there's a school girl warming up with your 1RM".
I don't feel too strong when I watch something like this.
We are just doing our best, but we have a long way to go.

Goalz. One day..

[slowmotion]

Goalz. One day..

Go for it! If she can do it so can you!

[Mr. Bingley]

thurs 7/13/17

sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 3x5
dl 225 1x5, 275 1x5, 315 2x5

first time able to lift in 2 weeks; i was really busy over the 4th and then spent a week in california chaperoning our church's high school handbell choir. really great kids but absolutely no way to try and find a place or the time to workout, so tonight was a guesstimate backoff reset. probably the hardest set was the very first squats using the empty bar lol damn did every part of me protest!

and i am sure that Sgt. DOMS will be coming to town with a vengeance the next couple days

[Chad Mynhier]

Welcome back, Mr. B.! Hope you had fun trying to herd a bunch of teenagers around.

Give my regards to Sgt. DOMS.

[waistline warrior]

[Mr. Bingley]

the kids were really good. here's a video of them performing at Disneyland:

[slowmotion]

I bet it felt good to do some squats and deads again!

[Mr. Bingley]

I bet it felt good to do some squats and deads again!

it did last night!

not so much this morning...lol