Bingley's Bumbling Along

[t-money]

tues 7/25/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 2x5
dl 225 1x5, 275 1x5, 315 1x5, 355 1x1, 390 0x0

been a sporadic week of training, and the rest of the week looks iffy as well. life. 355 felt heavy, so wasn't really surprised when 390 didn't move

Moar pizza and beeeeer.

Deadlifts are super temperamental anyways.

[Mr. Bingley]

Moar pizza and beeeeer.

Deadlifts are super temperamental anyways.

so true

[Mr. Bingley]

tues 8/1
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 1x3
dl 225 1x5, 275 1x5, 315 1x5, 355 1x1

right hamstring just not happy, decided to bail midway through second set at 265 as it was somewhat painful. really hope that a) i can get back to a usual 3 days a week routine, and b) that the hammy feels a little better on thurs when in theory the weight should be heavier

[slowmotion]

That sucks! Hope your hamstring calms down all right.

[Mr. Bingley]

thanks jan, i'm trying to stretch it and frankly it probably wasn't happy with how lazy i've been in july lol

[peez]

thanks jan, i'm trying to stretch it and frankly it probably wasn't happy with how lazy i've been in july lol

Sorry to hear about that ... but once the hammies get to work out more often they'll be happy as a pig in shit. Hope you heal up quickly!

[Mr. Bingley]

thurs 8/3/17
sq 45 1x10, 135 1x5, 185 1x1
rackpull 225 1x5, 315 1x5, 365 1x5, 405* 1x1, 315 1x5, 225 1x10

hammy was not happy. sore on warm ups and quite painful really as i went below parallel at 185. argh. so i did a bunch of rack pulls as therapy

*405 not 415

[t-money]

thurs 8/3/17
sq 45 1x10, 135 1x5, 185 1x1
rackpull 225 1x5, 315 1x5, 365 1x5, 415 1x1, 315 1x5, 225 1x10

hammy was not happy. sore on warm ups and quite painful really as i went below parallel at 185. argh. so i did a bunch of rack pulls as therapy

Hope the hamstring stuff is nothing serious. Maybe take it easy until it quits its bitching. ;-)

[Chad Mynhier]

thurs 8/3/17
rackpull 225 1x5, 315 1x5, 365 1x5, 415 1x1, 315 1x5, 225 1x10

Nice. I know these aren't full deadlifts, but it must be a real kick to be pulling above 405.

[Mr. Bingley]

Nice. I know these aren't full deadlifts, but it must be a real kick to be pulling above 405.

lol it would be if that wasn't a typo and i meant 405!!!!