i know!
i know!
trying to creep closer to you my friend!! thanks!
sun 8/20/17
3 min rowing
ohp 85 1x5, 100 1x5, 115 1x2
dl 225 1x5, 275 1x5, 325 1x2, 355 1x1, 405 0x0, 360 1x1, 315 1x5
fw 1x180
stayed up until 3 am playing HZD and drinking beer or maybe it was the other way around. everything felt veeerryy heavy lo
it's true!
tues 8/22/17
sq 45 1x10
ohp 45 1x10, 65 1x5, 95 1x5, 115 1x2
dl 225 1x5, 275 1x5, 325 1x3, 390 0x0
no ac and hot and humid as all get out. just did empty bar sq to see how the hammy felt, felt fine so maybe next session or so will add a little weight. just too hot and tired to do much of anything else