thanks! we're getting there!
Congrats!
This is sounding nothing like bumbling along!
Congrats on the 390, that's awesome!
thanks!
Congrats on the PR! Well done!
Congrats on the PR!
thanks! i'm a little sore though lol
thurs 8/31/17
sq 45 1x10, 135 1x5, 185 1x5
ohp 65 1x10, 95 1x5, 105 1x3
rp 225 1x5, 315 1x5, 385 1x2, 315 1x5
still a wee bit sore from tuesday and spent nearly 8 hours in the car today driving to and from a funeral. yay.. was happy on squats, 185 was relatively discomfort-free, which is the heaviest ive been able to say that in a few weeks, so slowly slowly creeping back. was hoping to do a bit more on rack pulls but back still a little pooped. all in all not a bad session