Bingley's Bumbling Along Bingley's Bumbling Along - Page 158

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Thread: Bingley's Bumbling Along

  1. #1571
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    Jul 2016
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Mr. Bingley View Post
    thanks jan!

    thurs 9/7
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 1x5
    ohp 95 1x5
    rack pulls 225 1x5, 315 1x5, 385 1x2, 435 1x1 pr, 365 1x5

    225 felt decent on sq so figured what the hay added another 50 and 275 it was. felt ok, they were a little shallow (what a surprise) but hammy wasn't overly twingy and the weight itself was light enough (thank you deadlifts!) so will slowly start adding some more reps i guess...damn, i was starting to really enjoy these short workouts

    not sure 'pr' on rackpulls means a lot but da-yum it was nice to lift a bar with so much iron hanging off it

    now to get that 4th wheel off the floor...
    noiceeeeeeee work. 405 is going to feel light after all those heavy rackpulls.

  2. #1572
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    Nov 2014
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    Quote Originally Posted by t-money View Post
    noiceeeeeeee work. 405 is going to feel light after all those heavy rackpulls.
    ohpleaseohpleaseohpleaseohplease............

  3. #1573
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    Nice work on the squats and rack pulls.

    Please tell me you're not doing the rack pulls DOH. I might cry.

  4. #1574
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    Quote Originally Posted by cmynhier View Post
    Nice work on the squats and rack pulls.

    Please tell me you're not doing the rack pulls DOH. I might cry.
    lol no, I will not bring you to tears. alternate over 330 or so these days...for some reason my left hand has lost its strength.

  5. #1575
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    Quote Originally Posted by Mr. Bingley View Post
    for some reason my left hand has lost its strength.
    Must ... not ... make ... obvious ... joke.
    [/SHATNER]

  6. #1576
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    lol

  7. #1577
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    sun 9/10/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5
    ohp 65 1x10,95 1x5, 105 1x5
    dl 225 1x5,275 1x5,315 1x5, 365 1x1

    nice easy day

  8. #1578
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    Jan 2015
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    Raleigh, North Carolina
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    It's been a couple years, but I'm glad to see you're still here and plugging away.

  9. #1579
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    Feb 2015
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    Norway
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    Quote Originally Posted by Mr. Bingley View Post
    sun 9/10/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5
    ohp 65 1x10,95 1x5, 105 1x5
    dl 225 1x5,275 1x5,315 1x5, 365 1x1

    nice easy day
    Isn't that great?

  10. #1580
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    yeah, it is jan.

    played golf on tuesday and still sore today...damn i'm getting old lol

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