Bingley's Bumbling Along

[t-money]

thanks jan!

thurs 9/7
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 1x5
ohp 95 1x5
rack pulls 225 1x5, 315 1x5, 385 1x2, 435 1x1 pr, 365 1x5

225 felt decent on sq so figured what the hay added another 50 and 275 it was. felt ok, they were a little shallow (what a surprise) but hammy wasn't overly twingy and the weight itself was light enough (thank you deadlifts!) so will slowly start adding some more reps i guess...damn, i was starting to really enjoy these short workouts

not sure 'pr' on rackpulls means a lot but da-yum it was nice to lift a bar with so much iron hanging off it

now to get that 4th wheel off the floor...

noiceeeeeeee work. 405 is going to feel light after all those heavy rackpulls.

[Mr. Bingley]

noiceeeeeeee work. 405 is going to feel light after all those heavy rackpulls.

ohpleaseohpleaseohpleaseohplease............

[Chad Mynhier]

Nice work on the squats and rack pulls.

Please tell me you're not doing the rack pulls DOH. I might cry.

[Mr. Bingley]

Nice work on the squats and rack pulls.

Please tell me you're not doing the rack pulls DOH. I might cry.

lol no, I will not bring you to tears. alternate over 330 or so these days...for some reason my left hand has lost its strength.

[Chad Mynhier]

for some reason my left hand has lost its strength.

Must ... not ... make ... obvious ... joke.
[/SHATNER]

[Mr. Bingley]

lol

[Mr. Bingley]

sun 9/10/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5
ohp 65 1x10,95 1x5, 105 1x5
dl 225 1x5,275 1x5,315 1x5, 365 1x1

nice easy day

[bubbafat]

It's been a couple years, but I'm glad to see you're still here and plugging away.

[slowmotion]

sun 9/10/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 245 1x5
ohp 65 1x10,95 1x5, 105 1x5
dl 225 1x5,275 1x5,315 1x5, 365 1x1

nice easy day

Isn't that great?

[Mr. Bingley]

yeah, it is jan.

played golf on tuesday and still sore today...damn i'm getting old lol