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Thread: Bingley's Bumbling Along

  1. #1591
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    Quote Originally Posted by Mr. Bingley View Post
    first time in the gym in 11 days...11 days where my singular focus was booze and grub. everything felt ok, really, even the ohp. i am so sure i will have serious DOMS tomorrow
    Mmmmmm, booze and grub.

    How'd the hamstrings feel on the squats?

  2. #1592
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    Do you have a BCAA during/after your workout? Maybe just anecdotal BS, but I'm finding they really help with soreness and recovery.

  3. #1593
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    Quote Originally Posted by Chad Mynhier View Post
    Mmmmmm, booze and grub.

    How'd the hamstrings feel on the squats?
    not bad, but i still feel it which is annoying. I had been stretching a lot during the off time. not that the weight was heavy, but it was the first time i'd done a 3x5 top set in quite a while so i was happy about that

  4. #1594
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    Quote Originally Posted by bubbafat View Post
    Do you have a BCAA during/after your workout? Maybe just anecdotal BS, but I'm finding they really help with soreness and recovery.
    when i get home i have some protein powder, usually mixed with water. it's something at least

  5. #1595
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    Quote Originally Posted by Chad Mynhier View Post
    Mmmmmm, booze and grub.
    i really concentrated on the weight gainzzzz

  6. #1596
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    I go for ice cream or cookies after deads and squats. Grocery store right next to the gym is real convenient.

  7. #1597
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    Quote Originally Posted by Sirimiti View Post
    I go for ice cream or cookies after deads and squats. Grocery store right next to the gym is real deadly.
    fixed that for you


    sun 9/24/17
    sq 45 1x10, 135 1x5, 185 1x5, 245 1x3
    bp 65 1x5, 95 1x5, 125 3x5
    dl 225 1x5, 275 1x5, 315 1x2, 365 0x0

    a sunday afternoon in which Our Hero, having not learned his lesson, reminds himself yet again that trying to workout after having a very long and enjoyable lunch with his Bride at the Shore is just a Bad Idea.

    The 4 Bs:

    Beer+Brunch+(weightlifting)Belt damn near = Barf lol

  8. #1598
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    hahah!

    A feeling we all know.

  9. #1599
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    Quote Originally Posted by Mr. Bingley View Post
    a sunday afternoon in which Our Hero, having not learned his lesson, reminds himself yet again that trying to workout after having a very long and enjoyable lunch with his Bride at the Shore is just a Bad Idea.
    The 4 Bs:
    Beer+Brunch+(weightlifting)Belt damn near = Barf lol
    Sounds like that brunch itself was a great idea though ... I took the kids to the shore on Sunday also, just for splashing around in the waves ... (Spring Lake). Lovely place.

  10. #1600
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    Quote Originally Posted by peez View Post
    Sounds like that brunch itself was a great idea though ... I took the kids to the shore on Sunday also, just for splashing around in the waves ... (Spring Lake). Lovely place.
    We were sitting at the bar at the re-built Rumrunner in Sea Bright; just a gorgeous day!

    tues 9/26/17
    sq 45 1x10, 135 1x5, 185 1x5, 225 1x5
    ohp 65 1x10, 95 1x5, 115 1x2
    dl 225 1x5, 275 1x5, 315 1x3, 365 0x0, 315 1x5

    out with clients late last night, so really a 'meh' day all-around. still want to go real slow on the hammy as i still feel a little twingecito

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