Bingley's Bumbling Along

[Mr. Bingley]

It was the original working title of the movie "Help" by the Beatles

[57bergstrm]

I was thinking Beatles and 8 days a week[emoji4]

[slowmotion]

I wasn't thinking at all.

I've seen the movie, but it is some time ago. Over 50 years!

[Mr. Bingley]

lol

thurs 10/12/17
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 265 1x5
ohp 95 1x5, 115 1x4
rack pulls 225 1x5, 315 1x5, 365 1x4, 405 1x1, 365 1x3

i was kind of sort of maybe schmaybe thinking about doing 3x5 at 265 on the squats but I spent 4 hours at work today standing up roasting coffee and by the time i got to the gym my left knee and i were barely on speaking terms (and i was very exhausted in general) so after 1x5 i let discretion be the better part of valor and moved right along. the 5th rep at 115 on the ohp just sort of sat there halfway up for what seemed like 20 minutes before coming down, but we're getting there. on the rack pulls i usually have the pins set in the second hole, which places the top of the bar about an inch below my knee. when i got to the rack today someone had left the pins in the bottom slot which was about 4 inches (what we of irish descent call "7 inches!") below my knee, so i figured i'd give that a try. It was much more difficult. Much. It really was about where i stop the bar on paused deads, so while this was much harder than the previous rack pulls i think it will help. 405 is much heavier from mid shin than it was from just below the knee! lol

anywhoo, we're off to Boston tomorrow so i will not get a sunday workout in but will spend the weekend concentrating on the weight gainz

[t-money]

anywhoo, we're off to Boston tomorrow so i will not get a sunday workout in but will spend the weekend concentrating on the weight gainz

Get in a good workout for the eating muscles so you can get in a good workout for the deadlift muscles ;-).

[Mr. Bingley]

Get in a good workout for the eating muscles so you can get in a good workout for the deadlift muscles ;-).

I like the cut of your jib

[iSquat]

Enjoy the break!

[Mr. Bingley]

tues 10/17/17
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 275 1x5
ohp 95 1x5, 105 1x5
dl 225 1x5, 275 1x5, 325 1x2, 365 1x1, 405 0x0, 225 1x5

nice easy workout, for some reason my belt seems to have shrunk...

[PizzaDad]

tues 10/17/17
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 275 1x5
ohp 95 1x5, 105 1x5
dl 225 1x5, 275 1x5, 325 1x2, 365 1x1, 405 0x0, 225 1x5

nice easy workout, for some reason my belt seems to have shrunk...

Happens to me on a regular basis

[Mr. Bingley]

lol

thurs 10/19/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 3x5
ohp 95 1x5, 115 1x4
rp 225 1x5, 315 1x5, 365 1x5, 405 1x4, 315 1x5

hammy felt okish enough that i'll try starting up my hlm program again, hopefully the extra heavy squats will help drive moar dead gainzzzz