Bingley's Bumbling Along

[slowmotion]

Sorry to hear about the hamstring, Bingles! Hope you get better soon!

[Sirimiti]

Wow, I wonder what happened there. Hope it gets better.

[Mr. Bingley]

thanks! feeling better, will try and lift a bit tomorrow

[Oldster]

Sorry to hear about the hamstring. Do you think bourbon would help?

Wow, I'm sorry to hear this, too. Hammy's heal so darned slowly. Bourbon will definitely aid in healing, if administered in large enough quantities. If I'm wrong, at least you won't care.

[Mr. Bingley]

tues 11/2
sq 45 1x10, 135 1x5, 185 1x5, 225 2x5
ohp 95 3x5
db rows 60 3x10

i took it verrrry easy, and i have to say the squats felt as good as they have in a long time. we'll see what tomorrow feels like, of course, but thumbs up so far.

i did no dead lifts.

i feel this great void in my life

so to celebrate i'm drinking my favorite fall cocktail:

1 part bourbon
4 parts raw(unfiltered) apple cider
splash of st germain
dash of allspice/fresh ground nutmeg

mix all in a shake shake shaker vigorously and serve over ice

most yum

[Chad Mynhier]

1 part bourbon
4 parts raw(unfiltered) apple cider

Is it just me, or are those proportions backwards?

[Mr. Bingley]

Is it just me, or are those proportions backwards?

i like the cut of your jib

[slowmotion]

tues 11/2
sq 45 1x10, 135 1x5, 185 1x5, 225 2x5
ohp 95 3x5
db rows 60 3x10

i took it verrrry easy, and i have to say the squats felt as good as they have in a long time. we'll see what tomorrow feels like, of course, but thumbs up so far.

Nice!

i did no dead lifts.

i feel this great void in my life

The Horror

so to celebrate i'm drinking my favorite fall cocktail:

1 part bourbon
4 parts raw(unfiltered) apple cider
splash of st germain
dash of allspice/fresh ground nutmeg

mix all in a shake shake shaker vigorously and serve over ice

most yum

Enjoy!

[Mr. Bingley]

The Horror

you know me too well!

[Mr. Bingley]

sun 11/5/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 4x5
ohp 95 1x5, 100 3x5
dbrows 3x10x60

felt very good today, another session with no deads...i *think* i will modify my 'programming' to sunday hv squats, ohp; tuesday light squats, light ohp, hvy deads; thurs med squats, med arm work, rack pulls/deficit deads/ farmers walks/paused deads, i.e. some deadlift variation and we'll see how that goes, try to build a little more recovery in to the week